After 10 weeks of dedicated training I guarantee you’ll walk away in a new body

Over the course of the 10 weeks we will aim to exceed your physical fitness expectations by making you commit to a lifestyle that is optimal to physical performance and to create a new body you live in. This 10 week program is designed to make you achieve real results in a short space of time. It will challenge you to keep a regular quality exercise routine and to reset your diet by eating more whole, real and fresh food

This program is ideally suited for those who want to lose body fat, increase lean muscle mass and significantly change their body shape. Apart from the visual benefits you achieve, you will also develop a new outlook on food, exercise, and a new understanding of what you are physically capable of

The program is based on structured exercise five to six days per week, all tailored to your ability and level of fitness. To keep you accountable, we would meet for 3 x 60 minute personal training sessions every week. I will create a training program for the entirety of the 10 weeks, so you know exactly what you’re doing each day. Throughout the program, we will factor in progressions that allow you to exercise effectively, safely, and consistently, so we develop the right amount of work vs rest balance. Typically, our three weekly PT sessions will be strength and conditioning focused. The other days of activity you perform by yourself would be a combination of cardiovascular fitness and low intensity exercise (about 40-50 minutes each).

To begin, we start with a full assessment of your health and fitness. We discuss your goals, learn about any injuries, take body measurements, measure body fat, and complete some physical fitness and strength tests. We do this again at the end of week five and at the end of week ten.

In order to change body shape and make any meaningful improvements to your health, you will need to eat healthy and not drink alcohol. Based on your assessment results, I will create a customised meal plan so you can manage how much and what to eat (calories and macros).

As part of the 10 weeks you will receive a full access gym membership to our gym at Anytime Fitness Wyndham St. This membership will also entitle you to use any Anytime Fitness in Auckland, or across the country, for your own training.

There is a significant time commitment and lifestyle change this program requires. If you are up for the level of commitment required, the 10 Week Body Transformation Program is for you.