Skip to content
021 910 868
chris@chrisscottpt.co.nz
Toggle Navigation
ABOUT ME
PERSONAL TRAINING
6 Week Rebuild and Reset Program
10 Week Body Transformation Program
10 Week Transformation Program Launch Application
12 Week Muscle and Strength Program
Custom Programming
Complete Application
DOWNLOAD A PROGRAM
The Body Weight Training Program
Hip Mobility & Strength Program
MORE
Goal Setting
Diet
Sleep
Consistency
Body Weight Training – Calisthenics
FACILITIES
TESTIMONIALS
Custom Program Enquiry Form Page
chris_admin
2026-06-21T03:32:12+00:00
Custom Program Enquiry
Please complete this short application if you are looking to begin a custom training program
First Name
*
Last Name
*
Email
*
Phone
*
Male
Female
Which program are you interested in?
*
Select
Personalised Fitness Program
Advanced Muscle Building Program
Not Sure, I'd like a recommendation
What is your primary fitness goal?
*
Select
Build Muscle
Increase Strength
Lose Body Fat
Improve Flexibility & Mobility
Improve Energy & Fitness
Improve Confidence
Other
Please tell me more about your goals and what you would like to achieve.
*
How would you describe your training experience?
*
Select
Select
Beginner (less than 6 months)
Intermediate (6 months - 2 years)
Advanced (2+ years)
How many days can you realistically commit to training?
*
Select
2 days
3 days
4 days
5+ days
Do you currently have any injuries, medical conditions, or physical limitations that may affect your training?
*
Select
No
Yes (please describe below)
Please describe any conditions, if selected 'Yes' above
Are you currently exercising?
*
Select
No
Occasionally
1-2 x week
3-4 x week
5+ x week
Is there anything else you would like me to know before we discuss your program?
Message sent
×
There was an error trying to send your message. Instead, please email me directly by clicking on my email address at the top of the page
×
Submit
Page load link
Go to Top