Train with confidence using a personalised program designed specifically for your goals, experience level, and fitness needs. Whether your focus is fat loss, strength, fitness, or muscle building, you’ll receive expert guidance, detailed programming, and the knowledge to train independently.

Choose Your Program

Personalised Fitness Program – $300

Perfect for fitness, strength, mobility, fat loss, and general health goals.

Advanced Muscle Building Program – $450

Designed for individuals wanting more detailed programming, greater training volume, and optimal muscle-building results.

What’s Included

Every program begins with a comprehensive consultation and fitness assessment where we’ll discuss your goals, training history, injuries, and current fitness level. We will also complete body measurements, mobility screening, and strength assessments to establish a baseline and create a program tailored specifically to your needs.

Once your program has been designed, we’ll spend time together on the gym floor coaching you through each exercise, ensuring you understand correct technique, training intensity, and how to perform the program safely and effectively.

Following your coaching session(s), you’ll receive a professionally presented PDF program complete with detailed instructions and video demonstrations, giving you everything you need to train independently and achieve long-term results.

This package is designed for individuals looking to improve strength, fitness, mobility, and body composition while training independently. It is particularly well suited for those who can commit to exercising two to three times per week and want a structured, personalised plan to follow with confidence.

The package consists of two appointments:

Session 1: Consultation & Fitness Assessment

Duration: 60–75 minutes

Session 2: Program Coaching Session

Duration: 60 minutes

Investment

$300

Designed for individuals who are serious about building lean muscle, increasing strength, and achieving more advanced physique or performance goals. This package provides a more comprehensive level of programming, allowing for greater training volume and a more targeted approach to individual muscle groups.

Unlike a full-body training program, this style of training divides your workouts across multiple days, enabling you to train specific muscle groups with greater intensity while allowing adequate recovery between sessions. Common examples include upper-body and lower-body training splits or other specialised muscle-building programs.

To achieve the best results from this approach, you should have the availability to train approximately four days per week. This package includes three appointments.

Session 1: Consultation & Fitness Assessment

Duration: 60–75 minutes

Sessions 2 & 3: Program Coaching Sessions

Duration: 60 minutes each

Investment

$450