Re-start your gym routine,
get out of your comfort zone,
Are you wanting to finally get in good shape? Do you currently go to the gym, giving a committed effort, but still you look in the mirror and nothing really seems to change?
With the 16-week Muscle and Strength Training Program I’ll show you the template with how to build a more athletic-looking body. Build more muscle in your chest, back, and legs. Build a stronger core, along with more muscular arms and shoulders. In truth, there’s no secret way to build muscle, it comes down to hard work done consistently. It comes down to eating healthy most of the time, and you’ll only get results if you’re following a program that’s been proven to work. I’ll also include some key information on how to follow a controlled bulking protocol by managing your calorie and your macronutrient intake – keeping your body in a muscle-building state (this is crucial). Yes, you will be training harder, but you will also be training smarter. You’ll learn the main ingredients with how to be successful, and to finally be on the straight-and-narrow with regards to what you have to do, to get to where you want to be.
Are you wanting to finally get in good shape? Do you currently go to the gym, giving a committed effort, but still you look in the mirror and nothing really seems to change?
With the 16-week Muscle and Strength Training Program I’ll show you the template with how to build a more athletic-looking body. Build more muscle in your chest, back, and legs. Build a stronger core, along with more muscular arms and shoulders. In truth, there’s no secret way to build muscle, it comes down to hard work done consistently. It comes down to eating healthy most of the time, and you’ll only get results if you’re following a program that’s been proven to work. I’ll also include some key information on how to follow a controlled bulking protocol by managing your calorie and your macronutrient intake – keeping your body in a muscle-building state (this is crucial). Yes, you will be training harder, but you will also be training smarter. You’ll learn the main ingredients with how to be successful, and to finally be on the straight-and-narrow with regards to what you have to do, to get to where you want to be.
Are you wanting to finally get in good shape? Do you currently go to the gym, giving a committed effort, but still you look in the mirror and nothing really seems to change?
With the 16-week Muscle and Strength Training Program I’ll show you the template with how to build a more athletic-looking body. Build more muscle in your chest, back, and legs. Build a stronger core, along with more muscular arms and shoulders. In truth, there’s no secret way to build muscle, it comes down to hard work done consistently. It comes down to eating healthy most of the time, and you’ll only get results if you’re following a program that’s been proven to work. I’ll also include some key information on how to follow a controlled bulking protocol by managing your calorie and your macronutrient intake – keeping your body in a muscle-building state (this is crucial). Yes, you will be training harder, but you will also be training smarter. You’ll learn the main ingredients with how to be successful, and to finally be on the straight-and-narrow with regards to what you have to do, to get to where you want to be.
What are the specifics?
Firstly, the program begins with an assessment where you’ll record your own measurements, working out your body fat percentage, and performing some basic strength testing (I’ll describe exactly how to do this). I also recommend measuring your progress on a monthly basis to keep you focused, and so you can make any necessary adjustments to your diet.
Week to week for the entire program, there will be four gym-based training sessions (60-70 minutes), along with a couple of other lighter days of activity to keep your body moving, such as simply getting out and going for a walk. The full 16-week program will include two separate 8-week programs, one you perform for the first 8 weeks, and then a progression to a more advanced routine for the next 8 weeks. It is a tough program that will challenge you, but it’s scalable at the same time, and there is a definite focus on lifting with proper technique. Inside the program I go into detail of how to set your intensity and how to best judge the appropriate weight for you to lift. Each exercise you perform will have video links that you can push play and understand clearly what to do and how to do it.
Once you purchase the program, you’ll be sent an email with the PDF files that detail specifically what to do and how to begin. It’s a comprehensive program that is easy to follow.
At any stage of the program, feel free to message me if you have any questions, and I’ll get back to you right away. If you live local and you wanted to incorporate some one-to-one PT to coincide with your program, then this can be an option as well.
