PERSONAL TRAINING

Set up a regular weekly routine of fully customised training sessions that keeps you accountable, motivated and exercising efficiently and safely. I offer a variety of training programs: fat loss, building lean muscle and strength, improving cardiovascular fitness, or improving mobility and posture.

PERSONAL TRAINING

Set up a regular weekly routine of fully customised training sessions that keeps you accountable, motivated and exercising efficiently and safely. I offer a variety of training programs: fat loss, building lean muscle and strength, improving cardiovascular fitness, or improving mobility and posture.

What are your Fitness Goals?

What are your Fitness Goals?

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Fat Loss

It’s not simply about counting calories and eating less. Yes, sometimes eating less of anything can generally help, but in order to effectively lose body fat does require a diet reset towards eating better quality nutrient-dense food. Sugar, and commercially made foods plays havoc with our hormones and instructs our bodies to store fat instead of using it as a source of fuel. By eating foods that don’t cause a spike in blood sugar, and subsequently insulin, will instruct the body to use our stored energy (fat) as a source of fuel…

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Build Muscle

Do you want stronger leaner arms, add muscle to your upper body, or a stronger lower back and middle to help improve your posture? Having a focused approach towards specific strength training will build muscle to the areas you need it the most. You can’t spot reduce body fat, but you can build strength and muscle to specific areas of your body

To achieve gains in muscle mass we target the body in…

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Lean with Definition

To become lean and achieve muscular definition you need to have both a low level of body fat, along with a good degree of lean muscle mass, in order to show a desired shape. It’s very common for people who want to become lean focus only on the fitness aspect, spending many hours on the treadmill or on other forms of cardio – focusing only on burning calories. You do get a good sweat-up by doing this and you will improve your aerobic fitness, but unfortunately this won’t build any muscle, and only contributes…

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Strength & Conditioning

Do you play sport or have a sporting event fast approaching that you need to be fit and in shape for? If you haven’t played sport for a while and you’re scared you’re going to injure yourself, or you simply just want to improve your performance, then getting into some specific training is a good idea. We will assess how you move, what your weaknesses are, and understand your current level. From here, we can develop a good level of fundamental strength in key areas (typically the hips, core and shoulders), we can…

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Flexibility & Mobility

Flexibility determines how much range of motion a particular joint has, and whether you are tight or restricted in certain movements that could result in pain, muscular imbalances and limitations in performance. We can understand your level of flexibility by performing functional movement tests that can determine which muscles are tight and what needs more focus

Whether you are someone who sits at a desk…

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Cardiovascular Fitness

A good level of cardiovascular (aerobic and anaerobic) fitness is essential to form a foundation of general health. If you are someone who is out of breath after walking up only a few flights of stairs, then increasing your level of general fitness will have a direct positive impact on your daily life. Along with physically feeling better, the health benefits of performing regular aerobic exercise will help to reduce body fat, and help to reduce the risk of cardiovascular disease…

Pricelist

To use any of the subscription based programs you will need an active Anytime Fitness gym membership. Discounted rates offered to regular PT clients

All prices are inclusive of GST

45 Minutes

Pricelist

To use any of the subscription based programs you will need an active Anytime Fitness gym membership. Discounted rates offered to regular PT clients

All prices are inclusive of GST

45 Minutes

$500
  • 45 minutes/session
  • 5 sessions
  • 1 session/week

$950
  • 45 minutes/session
  • 10 sessions
  • 2 sessions/week

$1,900
  • 45 minutes/session
  • 20 sessions
  • 3 sessions/week

60 Minutes

60 Minutes

$650
  • 60 minutes/session
  • 5 sessions
  • 1 session/week

$1,250
  • 60 minutes/session
  • 10 sessions
  • 2 sessions/week

$2,500
  • 60 minutes/session
  • 20 sessions
  • 3 sessions/week
20+

Years in Personal Training industry

20,000+

PT Sessions Performed

Results

My most important outcome for my clients

100%

Dedication

Enquire Now

ENQUIRE NOW

Located in the heart of Auckland central. We offer the perfect environment for those that want to focus only on results. Whatever your goals, we have the equipment to strengthen, shape, and improve your body.