Sure, being disciplined with exercise isn’t easy, (that’s why the majority of people don’t do it) but it is worth it. Trust me, if I didn’t think it was worth it I’d have given it up long ago – for sure, some days are tougher than others! But I know for an absolute fact that the short-term fatigue is all part of a process that improves every aspect of my life. This is where my passion lies; to encourage and make my clients see for themselves that improving their physical strength, and fitness, will lead to benefits much greater than just what we see in the mirror.

What’s the secret you may ask? Well, the truth there is no secret. It all comes down to being consistent with your exercise and lifestyle habits over a long period of time. This is why you may have failed in the past, because you weren’t able to ‘push the boat out’ and follow the fundamental habit of making the full commitment. It’s only when you go ‘all-in’ is when you’ll start seeing progress, and this is the greatest motivator that will make you believe in the journey you’re on, and one that will keep you focused long term.

We are all in charge of our own bodies and we have the choice of whether we want to become a better version of ourselves.

Making a regular commitment to exercise will not only improve your lifespan but also your healthspan, improving your chances of you being able to do the things in life for as long as you want to do them. Being physically active sends signals to our body that we want it to continue to grow, and it doesn’t matter at what age or what ability you start with, I guarantee you’ll feel better sooner than you think.​

If you’ve got goals and if you’re determined that now is the time to make a change and you’re ready to take the first step, then don’t hesitate to get in touch.

It’s only when you’ve made the commitment that you’ll truly discover how good you can feel.