We can set up a regular weekly routine of Personal Training sessions that keeps you accountable and training effectively on a consistent basis. We can build momentum with how you perform physically in the gym, so you can notice definite improvements with your strength, fitness, and the way you move.

This is a great option if you’re wanting to follow a training program but want to do it alone. We can develop a general program that ticks all the boxes of becoming stronger, improving your fitness and mobility – ideal if you’re just getting started. Otherwise, we can focus on building more lean muscle and losing body fat. Whatever your goals, we can tailor a program specific for your needs. I can create a gym-based program with dumbbells, kettlebells and other standard gym kit, or I can create a body weight routine you can perform at home.

A fully-focused program dedicated towards getting you the strongest and fittest you’ve been in a long time. Let’s focus on the big 3 levers: consistent exercise that’s appropriate for you, eating a whole real-food diet (no smoking, no takeaways, no drinking), and getting adequate rest and recovery. Eight weeks doesn’t sound like a long time, but you’ll be surprised how good you can feel. Let’s reset your health, lose a few kilos, and develop a new understanding of what you’re physically capable of.

Did you know you don’t have to join the gym to get results, you just need to know how to use your own bodyweight in an effective way. If you’re prepared to be consistent and are wanting to become fit, stronger, and feel healthier again, then you’ll be surprised how much you can improve your body, using just your own body. This program is a great starting point for any health and fitness journey.

Does your lower back, hips, and legs feel tight when bend over to put your shoes and socks on? The Hip Mobility and Strength Training Program is a realistic commitment that you can make. It takes less than 30 minutes to complete. I’d recommend it as a morning routine that you can follow four days per week. The program details the most time-efficient mobility and stretching exercises that will help to restore your freedom of movement, and will give you back the confidence with how you move your body in your everyday life.