Become A Better Version Of Yourself
Become A Better Version Of Yourself
Whatever your fitness goals, a clear direction is essential. You can purchase one of my online programs that you can follow yourself, or you can work alongside me with one-to-one Personal Training. Follow a program that will improve your health, and one that will make you look and feel at your best.
About
Chris Scott
I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession, or sporting background. I have a passion and enthusiasm for helping people reach their own personal fitness goals whilst at the same time realising the psychological rewards of moving more, becoming stronger, and becoming a better version of themselves.
Personal Training Options
Whether you’re someone who needs to be held accountable to a regular routine of structured exercise, or you’re someone who is self-motivated and needs a little direction in order to maximise your training potential, Personal Training is the answer.
We can set up a regular weekly routine of fully customised training sessions that keeps you accountable, motivated and exercising efficiently and safely. I offer a variety of training programs: fat loss, building lean muscle and strength, improving cardiovascular fitness, or improving mobility and posture.
A fully-focused program dedicated towards burning body fat, building full body strength, and lean muscle. We will aim to reset your diet, encourage you to eat a healthier real-food diet, and to shake-off your dependance of sugar and processed food. Apart from looking better, you’ll feel better and you’ll develop a new understanding of what you’re physically capable of. If you’re serious about results and becoming better in a short space of time, the 8 week transformation is for you
Train with a partner, a friend, or a small team with group Personal Training. Build team culture, motivate each other and keep each other accountable. All different levels of fitness can be catered for
Did you know you don’t have to join the gym to get results, you just need to know how to use your own bodyweight in an effective way. If you’re prepared to be consistent and are wanting to become fit, stronger, and feel healthier again, then you’ll be surprised how much you can improve your body, using just your own body. This program is a great starting point for any health and fitness journey.
If you’re now motivated to make a change, whether that be to get stronger, burn body fat, and become leaner, the 10 Week Body Transformation Program is for you. Hold yourself accountable with a dedicated program that will give you a clear direction and focus with how you spend your time in the gym – so that you can get results!
Does your lower back, hips, and legs feel tight when bend over to put your shoes and socks on? The Hip Mobility and Strength Training Program is a realistic commitment that you can make. It takes less than 30 minutes to complete. I’d recommend it as a morning routine that you can follow four days per week. The program details the most time-efficient mobility and stretching exercises that will help to restore your freedom of movement, and will give you back the confidence with how you move your body in your everyday life.
Years in Personal Training industry
PT sessions performed
Most important outcomes for my clients
Dedication
Testimonials
” If you’re looking for a PT with great knowledge, experience, skill, and supports you for the goals you have, look no further than Chris “
Grant M.
” Chris was incredibly easy to work with, he designed a fitness program specific to my needs, he made me feel comfortable and was very clear and specific in answering my questions. I only wish he was in New York and I could continue to train with him “
Lisa S.
” His efficient and all encompassing programs see you achieving more than you thought possible in a short space of time. By the end (of 8 weeks), I lost 13kg – over and above my original goal of 10kg. I was absolutely stoked with the results, and this has impacted every aspect of my life in only positive ways “
Paul H.
“ Chris is a fantastic personal trainer. He’s really personable and brilliant at taking any injuries into account, and then designing a challenging program around them. Highly recommended! “
Jo C.
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