Initial Consultation

The initial consultation takes approximately 60 minutes. It is essential so we can discuss your fitness goals, medical conditions, injuries and current health habits – all the things we need to consider which dictates the planning of your program and the best approach for you. From this I can help you to set realistic targets that you can aim for, both for the short and long term.

Another key component of your first session is to measure your current health, strength and fitness capabilities. We measure blood pressure, body fat, body measurements, and perform some fitness, strength, and functional movement tests. Don’t be hesitant about the first session, the aim is to get your starting point and a picture of where you are at today. We use this as your baseline so we can track your future progress. How will you know how much you’ve changed if you don’t know where you’ve begun?

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20+

Years in Personal Training industry

20,000+

PT sessions performed

Results

Most important outcomes for my clients

100%

Dedication

Coaching Readiness Application

Please complete this short application if you are looking to begin personal training, so we can determine whether this is the right fit for you.

First Name *

Last Name *

Email *

Phone *

Male

Female

What is your primary health and fitness goal right now? *

What has stopped you from achieving this goal in the past? *

On a scale of 1-10, how serious are you about changing your physique and fitness over the next 3-6 months? *

Which statement best describes you? *

How many days per week can you realistically commit to training? *

Have you worked with a coach or personal trainer before? *

Why is now the right time for you to start? *

What would achieving your goals actually change for you personally? *

All of my programs require consistency, communication, and commitment. Are you prepared to follow a structured training plan and coaching process for the full duration of the program? *

If accepted, how soon would you want to begin? *

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