Exercise programming includes full body exercise program and split body exercise program. Full body exercise program is ideally suited if your goals include building lean muscle, strength & fitness and/or reducing body fat. You would need to be able to exercise 3 sessions per week to get the desired results This program is based over 2 separate sessions.  If your goals include building lean muscle and/or ‘bulking up’ then split body exercise program option may be better suited to help you reach your goals faster. Or if you have the desire to build strength and increase fitness with a more specific program. Essentially these are two programs you would alternate each day you’re in the gym. You would need the availability to exercise 4-5 sessions per week to get the most benefit from this program This package is based over 3 separate sessions.