It’s not simply about counting calories and eating less. Yes, sometimes eating less of anything can generally help, but in order to effectively lose body fat does require a diet reset towards eating better quality nutrient-dense food. Sugar, and commercially made foods plays havoc with our hormones and instructs our bodies to store fat instead of using it as a source of fuel. By eating foods that don’t cause a spike in blood sugar, and subsequently insulin, will instruct the body to use our stored energy (fat) as a source of fuel

Eating cleaner foods (fresh fruit and vegetables, low starch carbohydrates, lean sources of protein, and good amounts of good fats, will help the body to increase energy, reduce inflammation, reduce body fat, improve sleep, and give you better mental focus. Cutting out highly processed foods that are full of sugar, artificial sweeteners, preservatives and additives will 100% make you feel better very quickly – I’m confident on this

Typically, I target fat loss with a three-fold approach of cardiovascular conditioning to improve fitness levels, along with strength training to increase lean muscle mass (increasing hormones like testosterone), will increase the body’s fat-burning potential. These two points, combined with a cleaner diet form the ingredients to healthily lose body fat and to be in control of your hormones, all without a great deal of sacrifice. It’s all about keeping it simple, and having a plan