Lean & Toned
Lean & Toned
To become lean and achieve muscular definition you need to have both a low level of body fat, along with a good degree of lean muscle mass, in order to show a desired shape. It’s very common for people who want to become lean focus only on the fitness aspect, spending many hours on the treadmill or on other forms of cardio – focusing only on burning calories. You do get a good sweat-up by doing this and you will improve your aerobic fitness, but unfortunately this won’t build any muscle, and only contributes a very small component towards achieving your goals. In fact, countless hours on cardio will begin to strip down any muscle you do have as a source of energy, therefore taking you further away from your goal of being ‘toned’. Training in this manner only works one side of the equation
To enhance your true fat-burning potential ‘everybody’ does need to follow a dedicated strength program. You don’t have to become a body-builder or to train in a conventional weight training way to achieve a leaner, stronger body. Exercising the body in multi-dimensional ways via circuit-based body-weight training that involves pushing, pulling, twisting and moving your body in full-body movements will build strength and burn calories at the same time -effectively, you’re doing cardio with weights. As you progress, we can vary the sessions with dumbbells, medicine balls, skipping, and boxing to keep you focused and challenged – there’s so many options to do. From my experience I have found this to be a very effective method to build lean muscle, to lose body fat, and to become fit and strong top-to-toe
Years in Personal Training industry
PT Sessions Performed
Most important outcomes for my clients
Dedication to my clients
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Located in the heart of Auckland central. We offer the perfect environment for those that want to focus only on results. Whatever your goals, we have the equipment to strengthen, shape, and improve your body.