This is a great option if you’re wanting to follow a training program specific for you but want to do it alone.

​All up, we would need two to three sessions together to get you up and running. We would use these sessions to develop and show you through your program step-by-step so you can understand exactly what to do, the technique, and how much weight to lift that’s appropriate for you. Whether you’re a complete beginner or you’re someone who’s been training for a while, getting a personalised program is a sure way to step up to the next level.

To begin, our first session involves a health consultation and fitness assessment where we would discuss your goals, consider any medical conditions, injuries, and plan the best approach going forward. We would also use this time to take body measurements using a tape measure, body fat percentages, mobility screening, and to test your strength and fitness levels. We would discover exactly your starting point and use these as baseline measurements for future progress. Once we’ve completed the assessment, our next session(s) would be on the gym floor, taking you through your program step-by-step. Once we have performed your program in the gym, I’ll email you a PDF document with your program, including You Tube video links that detail exactly what to do.

Ideally suited if your goals are to improve strength and fitness, mobility, and reduce body fat. This style of program would be great for someone who is able to exercise 2-3 sessions per week. This program is based on two appointments.

Day 1:
Initial consultation and fitness assessment (60-75minutes)

Day 2:
This is the day we will be on the gym floor taking you through your program. This includes a comprehensive run-through of your program step by step, so you fully understand what to do (60 minutes). Afterwards, I’ll email you a PDF document with your program, including You Tube video links.

Price $300

Ideally suited if your goals are to build lean muscle or you have more focused fitness goals this may be the best option for you. We would go more in-depth on individual muscle groups with the aim to push your body harder on certain days of the week, alternating this with a separate day of programming that focuses on other muscle groups – such as an upper body vs lower body split program for building muscle. For this type of program you would need the availability to train 4 days per week. This program is based on three appointments.

Day 1:
Initial consultation and fitness assessment (60-75 minutes)

Days 2 & 3:
These are the days we will be on the gym floor taking you through your program. This includes a comprehensive run-through of your program step by step, so you fully understand what to do (60 minutes per session). Afterwards, I’ll email you a PDF document with your program, including You Tube video links.

Price $450