Strength & Conditioning
Strength & Conditioning
Do you play sport or have an event fast approaching that you need to be fit and in shape for? By first building up a level of overall conditioning we can then develop a specific training program for you to follow that applies this strength base to your specific event or sport. We will follow the best exercises that target the key muscle groups in the movement pattern that are responsible for an improved performance, all while keeping you injury free at the same time.
Years in Personal Training industry
PT Sessions Performed
Most important outcomes for my clients
Dedication to my clients
ENQUIRE NOW
ENQUIRE NOW
Located in the heart of Auckland central. We offer the perfect environment for those that want to focus only on results. Whatever your goals, we have the equipment to strengthen, shape, and improve your body.