Before
After
Rachel lost 6.3% body fat, reduced her stomach skin-fold measurement by half and doubled her upper body strength in 8 weeks.
I was on the lookout for a way to lose the excess body fat I’d gained over the past few years following a very brief stint in body building. I tried various diets, cardio and weight training which previously worked really well, but after not seeing any results, I lacked the motivation to stick to it. After meeting Chris and starting my 8 Week Transformation I saw my body and mindset improving within the first few weeks. Chris was the exact PT I needed, he is very encouraging, understanding of us non-fit folk, but at the same time works you (very) hard! Even the nutrition plan he provided was so good and easy to make that my partner and I still follow it now as it saves us time and money. Chris also has worked with me to support the issues with my knee injury, and what I value the most is that he makes sure I understand the reason behind each exercise. Because of this, I now have a new respect for the way the body works. So instead of seeing exercise as just a way to lose weight as I previously did, I see it as a way to reach personal bests, and as a result I have not only lost body fat but I have achieved a healthier lifestyle (both physically and mentally). I very much recommend Chris to anyone looking for motivation to improve their fitness, be healthier or needing a change from their current exercise routine.
Rachel V.
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Located in the heart of Auckland central. We offer the perfect environment for those that want to focus only on results. Whatever your goals, we have the equipment to strengthen, shape, and improve your body.