Rachel lost 6.3% body fat, reduced her stomach skin-fold measurement by half and doubled her upper body strength in 8 weeks.

I was on the lookout for a way to lose the excess body fat I’d gained over the past few years following a very brief stint in body building. I tried various diets, cardio and weight training which previously worked really well, but after not seeing any results, I lacked the motivation to stick to it. After meeting Chris and starting my 8 Week Transformation I saw my body and mindset improving within the first few weeks. Chris was the exact PT I needed, he is very encouraging, understanding of us non-fit folk, but at the same time works you (very) hard! Even the nutrition plan he provided was so good and easy to make that my partner and I still follow it now as it saves us time and money. Chris also has worked with me to support the issues with my knee injury, and what I value the most is that he makes sure I understand the reason behind each exercise. Because of this, I now have a new respect for the way the body works. So instead of seeing exercise as just a way to lose weight as I previously did, I see it as a way to reach personal bests, and as a result I have not only lost body fat but I have achieved a healthier lifestyle (both physically and mentally). I very much recommend Chris to anyone looking for motivation to improve their fitness, be healthier or needing a change from their current exercise routine.