Gagan lost 6kg body weight and 5.2% body fat in 8 weeks

When I first came to Chris I had tried a lot of things, but with limited success. I thought I had done everything right but somehow my body wasn’t responding. I detailed Chris about my experiences and what I wanted to achieve. I decided to train 3 times per week with Chris to make sure we achieved the maximum of out of the routine. He had made me a personalised training and eating plan of which I had to stick to. Apart from that Chris was very friendly and believed in increasing the overall fitness level rather than just to focus on the asthetics. I had been used to intense type of training before and had asked Chris to devise a similar routine for me. Believe me, I got exactly what I ordered and comprising the simple and awesome eating plan I was able to shed 6kg of body fat and gained some good muscle and body strength. For anyone looking to shed body fat, gain muscle or just to tone up as well then I would definitely recommend Chris.