Jesse started being only able to do 6 Push Ups but after only 7 weeks can now do 35 (full push ups on the feet). She also lost over 5kg body weight, 5% body fat and reduced her waist measurement by 9cm.

Jesse did a shortened version of the 8 Week Transformation Program as we were running close to Xmas holidays.
“I received the final results from the program and was surprised by my progress, not just the kilo loss but also the increase in the fitness level. The achievement in fitness level in 7 weeks is way more than doing group classes during my last 2 years (at another gym). The program itself is very hard and needs a high level of commitment and a good attitude to finish it. It is really important that Chris is very encouragable, looks at every movement I do and helps me through every time I wanted to give up. The 60 minutes sessions is tough (suffering) but afterwards I feel great for the rest of the day.
My initial plan was just to do the program but now I have changed my view. My journey has just started and I do need the professional knowledge and experience to lead me to the next level. I cannot wait to restart again after the holiday. I definitely will recommend you to my friends”.