Karen lost 7kg of fat mass, gained 3kg of lean muscle and improved her aerobic fitness by an extra 500m distance on her 12 minute run

Even though I was exercising a lot I wasn’t seeing any results, I then lost motivation and gave up. As a result I slowly gained weight and decided I needed someone to get me back on track and teach me how to exercise effectively. That’s when I met Chris and signed up to his program – and it’s the best decision I have ever made.
The first fitness test was disheartening as I didn’t realise how unfit I was. However, Chris made me feel really motivated afterwards and I left eager to start the 8 Week Transformation Program. It was tough and the meal plan was hard to stick to all the time but Chris is very encouraging and his desire for you to achieve your goals keeps you pushing yourself. After a few weeks I started to notice changes to my body shape, strength and fitness (which also kept me working hard and motivated). I even started to enjoy the challenges and looked forward to exercising.
My results amazed me as I didn’t realise how much is possible to achieve in such a short space of time- none of which would have been possible without Chris’ expertise and guidance. I now understand how to exercise effectively and am enjoying the healthy lifestyle it has started.
I would highly recommend Chris to anyone struggling to see results from their training or wanting to improve their fitness/lifestyle.