Stuart lost 13.5kg body weight, 10cm less around the waist and lost 6% body fat in 8 weeks

I had been struggling to get committed to my fitness program for some time and my weight had got out of control. On top of this I had a wedding coming up at the end of the year and I wasn’t happy with how I looked or was feeling. I had been exercising for a number of years, but have always struggled to keep the fitness routine going and my eating plan controlled. Chris and I discussed the 8 week Body Transformation Program, and at first I wasn’t sure I’d last a week. However I decided it was now or never. So after making the decision I committed to 4 days per week PT sessions with Chris. This was a strategic move to ensure I didn’t cop-out and risk not completing the program. It was very hard at first, however I was determined to do this. It was very challenging with personal and work commitments not to break or eat ‘bad food’ or drink alcohol. Overall I lost 13.5kgs during the 8 weeks, and have continued to lose more over the weeks that followed (currently a total of 15kg!) – Our target was 10kg. The program has changed my mind-set when it comes to food and alcohol consumption. it has made me feel more motivated in life in general and I now look forward to exercise. My biggest fear was that since I’d lost all this weight I’d gain it back again, so to have continued losing weight over the two months that followed I am very pleased. Thanks Chris for helping me to transform! I’d encourage anyone thinking of entering the program it is worth it by the results and how I feel today.