I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession or sporting backgound. I have a passion and enthusiasm for helping people reach their own physical fitness goals whilst at the same time reaping the psychological rewards we achieve when we better ourselves via hard work, sweat and dedication

“When I first came to Chris I had tried a lot of things, but with limited sucess. I thought I had done everything right but somehow my body wasn’t responding. I detailed Chris about my experiences and what I wanted to achieve. I decided to train 3 times per week with Chris to make sure we achieved the maximum of out of the routine. He had made me a personalised training and eating plan of which I had to stick to. Apart from that Chris was very friendly and believed in increasing the overall fitness level rather than just to focus on the asthetics. I had been used to intense type of training before and had asked Chris to devise a similar routine for me. Believe me, I got exactly what I ordered and comprising the simple and awesome eating plan I was able to shed 6kg of body fat and gained some good muscle and body strength. For anyone looking to shed body fat, gain muscle or just to tone up as well then I would definitely recommend Chris.

Gagan R.

“Even though I was exercising a lot I wasn’t seeing any results, I then lost motivation and gave up. As a result I slowly gained weight and decided I needed someone to get me back on track and teach me how to exercise effectively. That’s when I met Chris and signed up to his program – and it’s the best decision I have ever made

The first fitness test was disheartening as I didn’t realise how unfit I was. However, Chris made me feel really motivated afterwards and I left eager to start the 8 Week Transformation Program. It was tough and the meal plan was hard to stick to all the time but Chris is very encouraging and his desire for you to achieve your goals keeps you pushing yourself. After a few weeks I started to notice changes to my body shape, strength and fitness (which also kept me working hard and motivated). I even started to enjoy the challenges and looked forward to exercising

​My results amazed me as I didn’t realise how much is possible to achieve in such a short space of time- none of which would have been possible without Chris’ expertise and guidance. I now understand how to exercise effectively and am enjoying the healthy lifestyle it has started

​I would highly recommend Chris to anyone struggling to see results from their training or wanting to improve their fitness/lifestyle

Karen W.

“I had been struggling to get committed to my fitness program for some time and my weight had got out of control. On top of this I had a wedding coming up at the end of the year and I wasn’t happy with how I looked or was feeling. I had been exercising for a number of years, but have always struggled to keep the fitness routine going and my eating plan controlled. Chris and I discussed the 8 week Body Transformation Program, and at first I wasn’t sure I’d last a week. However I decided it was now or never. So after making the decision I committed to 4 days per week PT sessions with Chris. This was a strategic move to ensure I didn’t cop-out and risk not completing the program. It was very hard at first, however I was determined to do this. It was very challenging with personal and work commitments not to break or eat ‘bad food’ or drink alcohol. Overall I lost 13.5kgs during the 8 weeks, and have continued to lose more over the weeks that followed (currently a total of 15kg!) – Our target was 10kg. The program has changed my mind-set when it comes to food and alcohol consumption. It has made me feel more motivated in life in general and I now look forward to exercise. My biggest fear was that since I’d lost all this weight I’d gain it back again, so to have continued losing weight over the two months that followed I am very pleased. Thanks Chris for helping me to transform! I’d encourage anyone thinking of entering the program it is worth it by the results and how I feel today”

Stuart M.

“I had spent years meandering aimlessly through the world of fitness & exercise, pretty much giving up altogether in my late 20’s. I realised something desperately needed to change and Chris was the perfect person to help me get back on track. When Chris was first discussing the Body Transformation program he reiterated a few times the level of commitment and work required and nothing can quite prepare you for the dramatic change. For someone that was chronically unmotivated, Chris was there every step of the way giving me focus and motivation – which has seen me continue to train with him long after the fact. He has a passion for fitness and nutrition that is contagious, and drives you to make you want to go harder and faster, not because he is telling you but because you want to.

His efficient and all emcompassing programs see you achieving more than you thought possible in a short amount of time, which provides even more motivation. For me the hardest part was the complete overhaul of my diet, but this change in diet was absolutely crucial to my overall success with the program. By the end, I lost 13kg (over and above my original goal of 10kg). I was absolutely stoked with the results, and this has impacted every aspect of my life in only positive ways. None of this would have been possible without Chris”.

Paul H

Jesse did a shortened version of the 8 Week Transformation Program as we were running close to Xmas holidays.

“I received the final results from the program and was surprised by my progress, not just the kilo loss but also the increase in the fitness level. The achievement in fitness level in 7 weeks is way more than doing group classes during my last 2 years (at another gym). The program itself is very hard and needs a high level of commitment and a good attitude to finish it. It is really important that Chris is very encouragable, looks at every movement I do and helps me through every time I wanted to give up. The 60 minutes sessions is tough (suffering) but afterwards I feel great for the rest of the day. 

My initial plan was just to do the program but now I have changed my view. My journey has just started and I do need the professional knowledge and experience to lead me to the next level. I cannot wait to restart again after the holiday. I definitely will recommend you to my friends”.

​Jesse P.

Located in the heart of Auckland central. We offer the perfect environment for those that want to focus only on results. Whatever your goals, we have the equipment to strengthen, shape, and improve your body.