It’s not simply about counting calories and eating less. Yes, sometimes eating less of anything can generally help, but in order to effectively lose body fat does require a diet reset towards eating better quality nutrient-dense food. Sugar, and commercially made foods plays havoc with our hormones and instructs our bodies to store fat instead of using it as a source of fuel. By eating foods that don’t cause a spike in blood sugar, and subsequently insulin, will instruct the body to use our stored energy (fat) as a source of fuel…

Do you want stronger leaner arms, add muscle to your upper body, or a stronger lower back and middle to help improve your posture? Having a focused approach towards specific strength training will build muscle to the areas you need it the most. You can’t spot reduce body fat, but you can build strength and muscle to specific areas of your body

To achieve gains in muscle mass we target the body in…

To become lean and achieve muscular definition you need to have both a low level of body fat, along with a good degree of lean muscle mass, in order to show a desired shape. It’s very common for people who want to become lean focus only on the fitness aspect, spending many hours on the treadmill or on other forms of cardio – focusing only on burning calories. You do get a good sweat-up by doing this and you will improve your aerobic fitness, but unfortunately this won’t build any muscle, and only contributes…

Do you play sport or have a sporting event fast approaching that you need to be fit and in shape for? If you haven’t played sport for a while and you’re scared you’re going to injure yourself, or you simply just want to improve your performance, then getting into some specific training is a good idea. We will assess how you move, what your weaknesses are, and understand your current level. From here, we can develop a good level of fundamental strength in key areas (typically the hips, core and shoulders), we can…

Flexibility determines how much range of motion a particular joint has, and whether you are tight or restricted in certain movements that could result in pain, muscular imbalances and limitations in performance. We can understand your level of flexibility by performing functional movement tests that can determine which muscles are tight and what needs more focus

Whether you are someone who sits at a desk…

A good level of cardiovascular (aerobic and anaerobic) fitness is essential to form a foundation of general health. If you are someone who is out of breath after walking up only a few flights of stairs, then increasing your level of general fitness will have a direct positive impact on your daily life. Along with physically feeling better, the health benefits of performing regular aerobic exercise will help to reduce body fat, and help to reduce the risk of cardiovascular disease…